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. Personal Practices
pages of ahealingplaceonline.com,
the web site of
A Healing Place
A healing and teaching practice
in Philadelphia
In today's busy world, it can be difficult to find the time to take care of yourself.
Yet it's exactly this busy-ness that makes self-care so important! And there are so many choices! With all of the styles of yoga, tai chi, meditation, even chi kung that abound today it can be difficult to decide what to do.
We all know the directive -
- practices like yoga, tai chi and meditation to relieve tension and stress and improve your physical and emotional health
- healthy eating
- regular exercise
- healing therapies
The answer is simple:
the style and the teacher
that work for you; so that
you will look forward to classes
You'll be surprised and delighted to see how simply one class per week can make a change - and over time, you'll notice that the benefits 'overflow' into the rest of your life.
and private sessions that are good for you
- body, mind, heart and spirit.
There's no pressure to perform and no dogma. You will find, and develop, what suits your needs. There is no single 'place', either. Open classes and workshops are held at several locations in Philadelphia. Private group workshops and classes can be brought right to your workplace. And private individual sessions take place at any of the class locations or in the privacy of your own home. You might say A Healing Place is a place without walls; not so much a physical space but rather a state of being.
- read Musings monthly for inspiration and information
- check out the classes page for days and times of classes that can work for you - drop in to a class and give it a try
- watch this website for updates on workshops and retreats for a truly relaxing and restorative experience
- ask to receive monthly bulletins of class schedules, upcoming events and food for thought
- e-mail or call 215-829-8834 with questions
Why not start this week?
See you in class!
Cathy Layland
Certified Energy Kinesiologist
“Teaching and Healing is the work of
my heart and spirit. My intention is
to create a safe and supportive
experience, that “healing place”
which is not so much a physical space
but rather a state of being.”
