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Tai Chi
Tai chi combines a meditative frame of mind with intentional breathing and slow, graceful, powerful movement. Our study focuses not so much on memorizing the movements, or form, but rather on experiencing the principals of tai chi from which the benefits flow. These principals address breath, posture, balance and the mechanics of movement, and ultimately the deeper concepts of energy source, flow and direction. In time you will find you 'know' the form, and your practice will have the sound foundation of the basic principals of practice.
Physical Benefits of Practice
There are many health benefits to be gained through the practice of Tai Chi.
- normalize the blood pressure
- strengthen the heart and circulation
- increase lung capacity
- improve digestion
- clear the lymphatic system
- strengthen bones (increase density), ligaments and tendons
- increase flexibility
- increase strength
- improve balance
- strengthen the immune system.
Benefits Beyond the Physical
What if I'm not very fit,
what about persons with physical challenges?
persons with limited mobility and strength. Tai chi is even for those whose mobility is restricted due to arthritis, MS, and other debilitating diseases. Classes are customized to reflect the capabilities and interest of each student group.
You'll be surprised and delighted to see how simply one class per week can make a change - and over time, you'll notice that the benefits 'overflow' into the rest of your life. So why not begin today? Find the style of practice and the teacher that work for you. Then you'll look forward to classes each week and in time you may develop a personal practice in addition to your weekly instruction.
“Teaching and Healing is the work of
my heart and spirit. My intention is
to co-create a safe and supportive
experience, that “healing place”
which is not so much a physical space
but rather a state of being.”
