Massage Therapy
Massage Therapy is referenced in ancient texts from all corners of human history. Today, there are scores of different massage therapies available – from light to deep touch, with many varieties of focus and intent, and many theories of practice. Practitioners apply specific degrees of pressure to muscles, ligaments, tendons, skin, using their hands, fingers, knuckles, elbows, forearms, sometimes even feet or implements such as warmed rocks. Many styles use special oils, often with the addition of particular scents.

Some therapies utilize direct pressure on reflex points: deep pressure on specific points for the muscular-skeletal system; pressure or light touch for the energy systems such as chakras, meridians; and comprehensive approaches such as foot reflexology, which addresses the entire body through direct pressure to specific areas of the feet.

Massage is useful for:

• Relaxation
  Pain relief
  Improved circulation
  Reduced anxiety
  Lymphatic flow
  Joint stiffness
  Myofacial tissue balance

To learn more about this and other complementary health care therapies, call or e-mail today!

Cathy Layland
Certified Energy Kinesiologist