Cranial Sacral Therapy
Pioneered by Dr. John Upledger, DO, CST encourages your body’s natural tendency towards well be-ing.

Take a big breath, and then sigh. Do this a few times. Sigh with your whole body. Notice how this simple action leaves you feeling more relaxed.

The practitioner uses light touch, floating hands on the surface of your body, right through your clothing, on specific areas in a general sequence. Your body is invited ‘sigh’ at a deep level, releasing restrictions and aberrant patterns of stress. The resulting state of stress-less-ness can lead to relief from pain and enhanced balance and function.

CST helps with:

Stress release
Chronic pain
Brain and spinal cord issues
Chronic fatigue, fibromyalgia and related syndromes
Temporomandibular joint (TMJ) syndrome
Post Traumatic Stress Disorder
Emotional distress
Clearing emotional blocks

To learn more about this and other forms of complementary health care, call or e-mail

Cathy Layland
Certified Energy Kinesiologist